Thanks to state-of-art wireless EMS (Electronic Muscle Stimulation) technology, a regular training session of 90 minutes is compressed into just 20 minutes. An XBeat group workout takes your body to the next level, with fast visible results.
During EMS Training more muscle fibres are activated in a shorter amount of time compared to conventional training.
Unlike regular training with weights, EMS puts no stress on the joints. By strengthening muscles, it can improve these weak areas such as knees, lower back and hips with no risk.
In EMS training, electrodes are placed strategically over each major muscle groups, which are individually stimulated. Trainings are supervised by educated trainers to meet your personalized needs/goals.
1-and-2-and-3-and-Go. A workout has never felt this good. Enjoy high-energy music and colorful lights in XBeat’s unique workout class. And exciting new classes throughout the year keep things fresh and challanging.